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Blackberry Smoothie

This simple Blackberry Smoothie recipe with yogurt and oats is full of great flavor and a great filling way to start the morning.
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving
Calories: 272kcal
Author: Sharon Garofalow

Ingredients

  • 1 cup fresh blackberries
  • 1/2 cup plain yogurt
  • 1/4 cup milk of your choice
  • 1/4 cup oatmeal not quick cooking
  • 1/2 - 1 tsp fresh grated ginger to your taste preferences
  • honey to taste
  • dash of cinnamon optional

Instructions

  • Add all ingredients to a blender.
  • Mix well.
  • Add more honey or spices to suit your taste preferences.

Notes

Add more honey if you want the smoothie to be a bit sweeter. 
You can use a milk alternative and dairy-free yogurt alternative if you don't use or like regular milk and dairy products. 
 

Nutrition

Serving: 1Servings | Calories: 272kcal | Carbohydrates: 50g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 12mg | Sodium: 116mg | Fiber: 9g | Sugar: 32g
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