Blackberry Smoothie
This simple Blackberry Smoothie recipe with yogurt and oats is full of great flavor and a great filling way to start the morning.
Servings: 1 serving
Calories: 272kcal
Ingredients
- 1 cup fresh blackberries
- 1/2 cup plain yogurt
- 1/4 cup milk of your choice
- 1/4 cup oatmeal not quick cooking
- 1/2 - 1 tsp fresh grated ginger to your taste preferences
- honey to taste
- dash of cinnamon optional
Instructions
- Add all ingredients to a blender.
- Mix well.
- Add more honey or spices to suit your taste preferences.
Notes
Add more honey if you want the smoothie to be a bit sweeter.
You can use a milk alternative and dairy-free yogurt alternative if you don't use or like regular milk and dairy products.
Nutrition
Serving: 1Servings | Calories: 272kcal | Carbohydrates: 50g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 12mg | Sodium: 116mg | Fiber: 9g | Sugar: 32g
