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–+ servings
Banana Oatmeal Smoothies in glasses with oats sprinkled around, mint garnish and blue straw with stars on it.
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5 from 1 vote

Banana Oat Smoothie

This Banana Oat Smoothie makes the perfect breakfast that you can drink at home or on the go. With bananas, yogurt and raw oatmeal it will fill you up and power you through your morning. 
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1
Calories: 325kcal
Author: Sharon Garofalow

Ingredients

  • 1 banana
  • 1/4 cup oatmeal uncooked - not quick cooking
  • 1/2 cup plain nonfat yogurt
  • 1/2 cup vanilla soymilk
  • a squeeze of honey to taste
  • dash or two of cinnamon

Instructions

  • Place the banana, yogurt, milk, and raw oatmeal in the blender
  • Add honey to taste, optional.
  • Pulse on medium speed until completely blended.
  • Pour into a glass and add a dash of cinnamon for taste.

Notes

I generally skip the honey! Banana helps to add sweetness.

Nutrition

Serving: 1Servings | Calories: 325kcal | Carbohydrates: 66g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 139mg | Fiber: 5g | Sugar: 44g
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